ROOT
Root Studio · Plant your roots

Strength that grows
from the root up.

A quiet neighborhood space for 1:1 and 1:2 training designed around your body. Whether you're rebuilding strength, moving through pregnancy, or craving something that finally feels like yours. Bring a partner or friend at the same per-session rate.

Not sure where to start? Get in touch for a free 20-minute call.

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Personal strength training in a home studio
Offerings

Three ways to move.

Start with a trial, drop in when you need, or commit to a monthly membership. Every session is 1:1 or 1:2, and you'll always get a +1 on us.

Pre / Post Natal Strength

60 MIN · 1:1 OR 1:2

Gentle, intentional strength that meets your body exactly where it is. A quiet hour of you-time, built around breath, trust, and what feels right today.

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Beat-Driven Sculpt & Strength

60 MIN · 1:1 OR 1:2

Get lost in the rhythm and embrace the shakes as you step into your power. This high energy, music-led sculpt has you finding long lines, deep burns, and the kind of flow that makes the time disappear.

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Strength & Conditioning

60 MIN · 1:1 OR 1:2

Raw, focused work for real-world strength. We lift, push, and build at your pace, with programming that is progressive and purposful.

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Choose Your Practice

A way in for every intention.

At ROOT, we believe movement is most powerful when it becomes part of your lifestyle. Whether you're just getting started or looking to build a consistent practice, we have an option to support your journey. Memberships are non-binding and can be cancelled anytime — sessions do not carry over from month to month.

Trial Session

689 SEK

New to ROOT? Start here.

Your first 60-minute private session is an opportunity for us to get to know you, understand your goals and introduce you to our approach to movement. Together, we'll create a personalised session designed around your body and your needs.

Single Session

901 SEK

Perfect for occasional sessions or those looking for flexibility.

A 60-minute private Pilates session tailored entirely to you, helping you move with greater strength, confidence and ease.

ROOT Membership

1,685 SEK/month

2 Private Sessions per Month · 843 SEK/session

For those looking to build consistency and make movement a regular part of their life.

  • Two 60-minute private sessions each month
  • Priority booking
  • Exclusive early access to retreats, including The Long Table Weekend
  • Invitations to ROOT Gatherings and community events
  • Access to exclusive member offers throughout the year

Save 117 SEK/month

Non-binding membership. Cancel anytime. Sessions do not carry over from month to month.

ROOT Membership Plus

3,159 SEK/month

4 Private Sessions per Month · 790 SEK/session

Our most supportive option for those who want to deepen their practice and experience the benefits of regular movement.

  • Four 60-minute private sessions each month
  • Priority booking
  • Exclusive early access to retreats, including The Long Table Weekend
  • Invitations to ROOT Gatherings and community events
  • Access to exclusive member offers throughout the year
  • The best value for clients committed to their movement practice

Save 445 SEK/month

Non-binding membership. Cancel anytime. Sessions do not carry over from month to month.

More than a membership

ROOT Membership is about more than private sessions.

It's an invitation to become part of a community of women who value movement, nourishment, restoration and connection. Through seasonal gatherings, retreats and shared experiences, we're creating a space where wellbeing extends beyond the studio.

Ready to find your rhythm? Get in touch to book a trial, ask about memberships, or reserve your first session.

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Personal strength training session in a private home studio
What's included

Considered down to the last detail.

  • Private home studio — intimate, calm, never crowded
  • 1:1 or 1:2 only — your session, your pace
  • Programming tailored to your body and your goals
  • All equipment and mats provided
  • Water, towel, tea and coffee — complimentary
  • Grip socks, barefoot, or shoes — your choice
  • Movement assessment on your first visit
  • Flexible scheduling, mornings and evenings
  • Co-design a longer-term plan together

Looking for a retreat instead? Root Studio's sister brand, Root Long Table Retreats, hosts boutique wellness weekends for women a few times a year.

Start with a free call.

A 20-minute phone consultation to talk through what you need and how we can build a programme that feels like yours.

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