Pre / Post Natal Strength
60 MIN · 1:1 OR 1:2Gentle, intentional strength that meets your body exactly where it is. A quiet hour of you-time, built around breath, trust, and what feels right today.
Book a free discovery callROOT STUDIOStrength that grows
Strength that grows
from the root up.
A quiet neighborhood space for 1:1 and 1:2 training designed around your body. Whether you're rebuilding strength, moving through pregnancy, or craving something that finally feels like yours. Bring a partner or friend at the same per-session rate.
Not sure where to start? Book a free 20-minute discovery call.
Offerings
Two ways to move.
Start with a trial, drop in when you need, or commit to a monthly membership. Every session is 1:1 or 1:2, and you'll always get a +1 on the house.
Strength & Conditioning
60 MIN · 1:1 OR 1:2Raw, focused work for real-world strength. We lift, push, and build at your pace, with programming that is progressive and purposful.
Book a free discovery callChoose Your Practice
A way in for every intention.
At ROOT, we believe movement is most powerful when it becomes part of your lifestyle. Whether you're just getting started or looking to build a consistent practice, we have an option to support your journey. Memberships are non-binding and can be cancelled anytime.
Trial Session
650 SEK
New to ROOT? Start here.
Your first 60-minute private session is an opportunity for us to get to know you, understand your goals and introduce you to our approach to movement. Together, we'll create a personalised session designed around your body and your needs.
Single Session
850 SEK
Perfect for occasional sessions or those looking for flexibility.
A 60-minute private session tailored entirely to you, helping you move with greater strength, confidence and ease.
ROOT Membership
1,495 SEK/month
2 Private Sessions per Month · 748 SEK/session
For those looking to build consistency and make movement a regular part of their life.
- Two 60-minute private sessions each month
- Priority booking
- Exclusive early access to Long Table Retreats
- Invitations to ROOT Gatherings and community events
- Access to exclusive member offers throughout the year
Save 205 SEK/month
Non-binding membership. Cancel anytime. Sessions do not carry over from month to month.
ROOT Membership Plus
2,795 SEK/month
4 Private Sessions per Month · 699 SEK/session
Our most supportive option for those who want to deepen their practice and experience the benefits of regular movement.
- Four 60-minute private sessions each month
- Priority booking
- Exclusive early access to Long Table Retreats
- Invitations to ROOT Gatherings and community events
- Access to exclusive member offers throughout the year
- The best value for clients committed to their movement practice
Save 605 SEK/month
Non-binding membership. Cancel anytime. Sessions do not carry over from month to month.
All prices include 6% VAT
More than a membership
ROOT Membership is about more than private sessions.
It's an invitation to become part of a community that values movement, nourishment, restoration and connection. Through seasonal gatherings, retreats and shared experiences, we're creating a space where wellbeing extends beyond the studio.
Ready to find your rhythm? Book a free discovery call to talk through a trial, ask about memberships, or reserve your first session.
Book a free discovery call
What's included
Considered down to the last detail.
- Private home studio for an intimate and calm experience
- 1:1 or 1:2 only — your session, your pace
- Programming tailored to your body and your goals
- All equipment and mats provided
- Always complimentary water, towel, tea and coffee
- Your feet, your choice: grip socks, barefoot, or shoes
- Movement assessment on your first visit
- Flexible scheduling
- Co-design a longer-term plan together
Looking for a retreat instead? Root Studio's sister brand, Root Long Table Retreats, hosts boutique wellness weekends for women a few times a year.
Start with a free call.
A 20-minute phone consultation to talk through what you need and how we can build a programme that feels like yours.
Book a free discovery call