ROOT
Charlotte and Vendela standing together in front of lush green leaves
LONG TABLE RETREATS

Glow from the inside out. 

Movement, plant-based meals, sauna rituals, all near to nature.

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The experience

Move. Nourish. Restore. Connect.

Root's Long Table Retreats bring everything together: movement, seasonal plant-based meals, sauna rituals, and long-table dinners where real conversation has room to happen.

Upcoming retreats

Find your weekend.

From 7,995 SEK per guest, all-inclusive. 

Autumn in the Archipelago · Ljusterö, Sweden

Join us for an intimate weekend retreat created for women who want to reconnect with themselves through movement, rest, nourishing food and meaningful connection.

Everything we do is guided by our four pillars:

  • Movement to help you feel strong, energised and confident.
  • Nourishment through shared vibrant plant based meals.
  • Restoration with moments of stillness, warmth and deep rest.
  • Connection with yourself and the women around you.

Whether you come on your own or with a friend, you will be welcomed into a supportive space where everyone belongs and everyone is celebrated. Leave feeling stronger, lighter, more grounded and deeply connected.

September 18–20, 2026

Ljusterö Logi

Reserve a spot
Ljusterö Logi — lakeside lodge in the Stockholm archipelago
Meet the hosts

Charlotte

Charlotte

HOST ·  MASTER OF SCIENCE ·  PLANT-BASED NUTRITION CERTIFIED ·

Charlotte will keep you nourished with delicious plant-based meals, snacks and refreshments, so you don't have to worry about a thing.

Vendela

Vendela

HOST ·  YOGA INSTRUCTOR CERTIFIED PILATES CERTIFIED 

Vendela will guide your strength and flow practices across the weekend. She will have you feeling powerful, and help you find reset that you didn't even know you needed. 

Hands on heart and belly — a restorative moment in nature
Restore

Signature sauna ritual

Two women in a side bend at the barre
Move

Push · Pulse · Flow 

Programmed sessions led by Charlotte and Vendela. Suitable for every body.

Connect

Long-table dinners

Vibrant, rich and intimate. Candlelight, conversation, community.

Seasonal produce and plant-based ingredients on a kitchen counter
Nourish

Seasonal plant-based dining

Sample weekend

Three days, gently planned.

Movement in the morning, rest in the afternoon, gathering at night. The rhythm stays the same, wherever we are.

Friday

  • Welcome lunch 
  • Afternoon movement
  • Sauna rituals
  • Long-table dinner

Saturday

  • Morning  power flow
  • Breakfast 
  • Nutrition workshop
  • Nature Walk
  • Strength & conditioning
  • Sauna rituals
  • Candlelit dinner

Sunday

  • Morning dip
  • Slow flow
  • Long brunch
  • Reflection workshop
  • Departure
Take home

3 things you’ll take home.

The weekend doesn’t end when you leave the island.

Movement library — a pre-recorded session filmed in the studio
Move

Access to our virtual movement library, with sessions you can return to at home.

Recipe booklet of the plant-based meals served over the weekend
Nourish

A recipe booklet featuring the meals we share over the weekend, alongside practical nutrition insights to take into everyday life.

Two women laughing together on a mat after a session
Connect

New friendships, shared experiences, and people you're excited to stay in touch with.

Build your own

A retreat, your way.

Prefer a private date? We design bespoke retreats for intimate groups and teams.

Private celebrations

Milestone birthdays, bachelorettes, reunions, or simply a long-overdue getaway with your closest friends. You bring the group; we handle every detail — movement, meals, sauna, and space to be together without a single reservation to make.

Plan a private retreat

Corporate getaways

A team offsite that actually restores. Swap conference rooms for coastal walks, slide decks for sauna rituals, and forced fun for genuine connection. We build programs that help teams return lighter, clearer, and more connected than when they arrived.

Enquire for your team
Women practicing yoga together outdoors beneath a canopy of trees
Join us

A community of women return to.

Root Long Table Retreats is a lifestyle brand built around women who show up for themselves & for each other.

Reserve your spot

Ready to join the Autumn in the Archipelago retreat?

September 18–20, 2026 on Ljuterö. Reserve your spot today.

Book the Autumn retreat

Already booked? Open the weekend menu with your retreat code.